Mental health, plainly explained

The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Depression

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A Black man in his 40s sits at a desk in evening lamp light writing in a journal, calm focused expression, soft warm light — editorial documentary photo about bipolar disorder and the daily work of mood tracking

Depression

Bipolar Disorder: Beyond "Mood Swings" — What It Actually Is

Bipolar disorder is more than mood swings. Learn what Bipolar I and II actually involve, how misdiagnosis happens, and why effective treatment requires both medication and therapy.

May 11, 202611 min read

A mixed-race man in his 40s sits at a sunlit kitchen table holding a coffee mug, looking down with a quiet, reflective expression — editorial documentary photo about major depressive disorder and the heaviness of clinical depression

Depression

Major Depressive Disorder (MDD): Symptoms, Causes, and Treatment

Major Depressive Disorder is more than feeling sad. Learn the DSM-5 symptoms of MDD, who it affects, and the therapy and medication treatments with the strongest evidence.

May 9, 20269 min read

A Black woman in her late 30s sits at a sunlit kitchen table with a cup of tea, looking thoughtful and a little tired, in a moment of quiet self-reflection — editorial documentary photo about burnout vs depression

Depression

Burnout vs Depression: How to Tell the Difference

Burnout vs depression — what's the difference? Learn the clinical signs, why rest cures one but not the other, and when to talk to a Georgia therapist.

May 8, 20269 min read

Depression

Depression Counseling in Johns Creek: When to Seek Help and What to Expect

There's a particular kind of exhaustion that depression produces — not physical tiredness that sleep fixes, but a bone-level depletion that makes even small decisions feel like enormous tasks. Getting dressed. Responding to an email. Answering the phone when someone calls. From the outside, this is invisible. You might look fine. You might be performing at work well enough that no one notices.

Mar 1, 202615 min read

Depression

Depression in Adults: Breaking the Stigma and Finding Help

Depression affects millions of adults worldwide, yet stigma and misconceptions often prevent people from seeking the help they need. Understanding depression and available treatment options is crucial for recovery and healing.

Dec 18, 20246 min read

Depression

Postpartum Depression: Recognizing Symptoms and Finding Support

Postpartum depression is a common and treatable condition that affects many new mothers. Recognizing the symptoms early and seeking appropriate help can make a significant difference in recovery for both mother and baby.

Nov 15, 20247 min read

Older adult engaged in mental health and wellness activities

Depression

Senior Mental Health: Addressing Unique Challenges in Aging

Mental health is just as important in later life as at any other age. Older adults face unique challenges including grief, isolation, and health changes that can impact their emotional well-being.

Nov 8, 20246 min read

Hope and support for those experiencing suicidal thoughts

Depression

Suicidal Thoughts: How to Get Help and Support Someone in Crisis

If you or someone you know is having suicidal thoughts, know that help is available. Understanding warning signs, knowing how to respond, and connecting with crisis resources can save lives. You are not alone.

Oct 15, 20248 min read

Depression

High-Functioning Depression: When You Look Fine But Feel Broken

High-functioning depression allows you to maintain your daily responsibilities while struggling internally. Because you can still work, socialize, and appear fine on the outside, this form of depression often goes unrecognized and untreated for years.

Sep 18, 20247 min read

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