Mental health, plainly explained

The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Relationships

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A multiracial couple in their 30s standing side-by-side on a porch in late golden-hour light, leaning on the railing and looking out at a quiet neighborhood street, one hand resting near the other's — editorial documentary photo about earned secure attachment and the slow, side-by-side practice of relational change

Relationships

Earned Secure Attachment: How to Heal Beyond the Label

Earned secure attachment is the science-backed reality that you can rewire your attachment patterns at any age — through corrective relational practice, not better self-labels.

May 2, 202610 min read

A young Asian woman scrolls TikTok on her phone in a sunlit cafe, half-skeptical expression, while a diverse group of friends in their 20s talks animatedly across the table — editorial documentary photo about attachment myths on social media

Relationships

What TikTok Gets Wrong About Attachment Styles (And What's Actually True)

TikTok loves attachment theory. The problem is most viral attachment content is half-right at best. Here are the six claims we see most often — and what the research actually says.

May 2, 20269 min read

Two adults — a Black woman and a Latino man in their 30s — sit at a sunlit kitchen table with coffee mugs, leaning toward each other in a thoughtful conversation about their relationship

Relationships

Attachment Styles Without the TikTok Drama: A Therapist's Take

Anxious, avoidant, secure — TikTok turned attachment theory into a personality test. Here's what attachment styles actually mean, what they don't, and how therapy helps.

May 2, 20268 min read

Couple holding hands representing supporting a partner through depression

Relationships

When Your Partner Has Depression: An Honest Guide to Loving Someone Through It

You feel it too. Not the same way they do — but you feel the weight of watching someone you love disappear behind something you can't fix. Supporting a partner through depression is one of the most genuinely difficult things a relationship can face.

Mar 14, 20268 min read

Couple in conversation representing the differences between couples therapy and marriage counseling

Relationships

Couples Therapy vs. Marriage Counseling: Does the Difference Actually Matter?

People use couples therapy and marriage counseling interchangeably, and therapists usually let it slide. The terms do overlap significantly. But they are not identical, and understanding the distinction can help you figure out what kind of support you and your partner actually need.

Mar 7, 20267 min read

Couple walking together symbolizing reconnection through couples therapy in North Atlanta

Relationships

Couples Therapy in North Atlanta: How Counseling Can Transform Your Relationship

Couples wait an average of six years after serious problems begin before seeking professional help. Six years of the same arguments. Six years of increasing distance. Six years of patterns that become more entrenched with each repetition. By then, most couples aren't dealing with one or two problems — they're dealing with a relationship that has calcified around those problems.

Mar 1, 202615 min read

Couples therapy session - improving relationship communication

Relationships

Couples Therapy: Strengthening Relationships Through Communication

Every relationship faces challenges, and communication breakdowns are among the most common issues couples encounter. Couples therapy provides a safe, structured environment where partners can learn to communicate more effectively and strengthen their relationship.

Dec 12, 20247 min read

Couple considering marriage counseling to improve relationship

Relationships

Signs You May Need Marriage Counseling

Every marriage goes through difficult periods, but certain patterns may indicate that professional help could make a significant difference. Recognizing these signs early can help couples address issues before they become more serious.

Nov 5, 20246 min read

Family participating in a therapy session together

Relationships

Family Therapy: A Complete Guide to Healing Together

Family therapy addresses the dynamics and patterns within a family system that contribute to conflict, stress, and emotional pain. By working together with a therapist, families can heal relationships and build stronger connections.

Nov 2, 20247 min read

Engaged couple in premarital counseling session

Relationships

Premarital Counseling: Building a Strong Foundation for Marriage

Premarital counseling helps couples build the communication skills, conflict resolution strategies, and shared understanding needed for a successful marriage. Investing in your relationship before the wedding pays dividends for years to come.

Oct 28, 20246 min read

Couple working to rebuild trust after infidelity

Relationships

Rebuilding Trust After Infidelity: A Guide for Couples

Infidelity is one of the most painful experiences a couple can face, but it does not have to mean the end of the relationship. With professional guidance, honest communication, and genuine commitment, many couples rebuild trust and create even stronger relationships.

Sep 2, 20247 min read

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