Mental health, plainly explained

The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Trauma & PTSD

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A young Black woman sits on a couch by a window at sunset with closed eyes, hand on heart, breathing slowly — editorial documentary photo about PTSD recovery and grounding after trauma

Trauma & PTSD

PTSD: Symptoms, Causes, and Trauma-Focused Therapy

PTSD develops after trauma — assault, accident, abuse, sudden loss. Learn the four DSM-5 symptom clusters, who's affected, and the trauma-focused therapies (EMDR, CPT, TF-CBT) that work.

May 9, 202610 min read

A multiracial woman in her 30s sits at a sunlit kitchen table with her phone in hand, hesitating to respond to a text — editorial documentary photo about the fawn response and people-pleasing

Trauma & PTSD

People-Pleasing Is Not Being Nice — It's a Fawn Response

People-pleasing is a fawn response — a survival strategy your nervous system learned. Here's how it forms, what it costs, and how trauma-informed therapy helps.

May 4, 20269 min read

Person finding peace on a path forward representing PTSD treatment and trauma recovery in Georgia

Trauma & PTSD

PTSD Treatment in Georgia: Evidence-Based Approaches That Work

Six out of every 100 Americans will develop PTSD at some point in their lives. But PTSD is a condition people often don't name — not even to themselves. They think of themselves as people who are a little different now. Who don't talk about certain things. Who have learned to manage.

Mar 1, 202618 min read

Close-up of eyes representing EMDR eye movement desensitization and reprocessing therapy in Alpharetta

Trauma & PTSD

EMDR Therapy in Alpharetta: What It Is, How It Works, and Is It Right for You?

You can know, intellectually, that you are safe. That the event was years ago. That you are sitting in your own home with your family down the hall. And still — a sound, a smell, an unexpected touch — and your nervous system is back there, responding to a threat that ended long ago. This is not irrational. This is neurobiology. And it is what EMDR targets.

Mar 1, 202617 min read

Person on a healing journey from PTSD and trauma

Trauma & PTSD

PTSD Recovery: Healing from Trauma with Professional Support

Post-Traumatic Stress Disorder affects millions of people who have experienced or witnessed traumatic events. With the right professional support and evidence-based treatments, recovery is not only possible but achievable.

Dec 8, 20248 min read

EMDR therapy session for trauma processing

Trauma & PTSD

EMDR Therapy: A Breakthrough Treatment for Trauma and PTSD

Eye Movement Desensitization and Reprocessing (EMDR) has revolutionized trauma treatment. This evidence-based therapy helps the brain process traumatic memories, reducing their emotional intensity and power.

Nov 28, 20247 min read

Understanding the differences between Complex PTSD and PTSD

Trauma & PTSD

Complex PTSD vs. PTSD: Understanding the Key Differences

While PTSD and Complex PTSD share some similarities, they are distinct conditions with different causes, symptoms, and treatment needs. Understanding these differences is crucial for getting the right kind of help.

Sep 8, 20247 min read

Adult healing from the effects of childhood trauma

Trauma & PTSD

Childhood Trauma: How It Affects Adults and Paths to Healing

Childhood trauma casts a long shadow into adulthood, affecting mental health, physical health, relationships, and overall quality of life. Understanding these effects is the first step toward healing the wounds of the past.

Sep 5, 20248 min read

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