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The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Grief & Loss

11 articles

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A Black woman in her 40s sits on a sunlit couch with a blanket over her legs and a mug in both hands, looking out a window with a tired, thoughtful expression — editorial documentary photo about chronic illness and mental healthGrief & Loss

Chronic Illness & Mental Health: Signs and Help

Chronic illness and mental health are tightly linked. Learn the signs of depression, anxiety, and grief after a diagnosis — and what therapy can actually do.

Sep 6, 20269 min read
A Black woman in her thirties sits alone on a couch in soft window light, holding a worn dog collar in both hands with a quiet, unguarded expression — editorial documentary photo about disenfranchised grief and losses others do not recognizeGrief & Loss

Disenfranchised Grief: When Your Loss Isn't Recognized

Disenfranchised grief is real loss the world refuses to acknowledge. Learn the signs, why it gets missed, and how grief-focused therapy in Georgia helps.

Aug 30, 20269 min read
A Black woman in her 40s sits at a sunlit kitchen table holding her elderly mother's hand, both quiet and thoughtful — editorial documentary photo about anticipatory grief in family caregiversGrief & Loss

Anticipatory Grief: Signs, Symptoms & Support

Anticipatory grief is mourning that starts before a death. Learn the signs in caregivers, why the guilt is so common, and how grief-informed therapy helps.

Aug 29, 20269 min read
Woman sitting quietly by a window at dusk holding a warm mug, illustrating grief support after pregnancy lossGrief & Loss

Pregnancy Loss Grief: Why It Hurts and What Helps

Pregnancy loss grief is common, real, and often unwitnessed. Learn what miscarriage and stillbirth grief look like, why it lingers, and what evidence-based support exists in Georgia.

Aug 19, 20268 min read
A middle-aged mixed-race couple sits close together on a couch in a warmly lit living room in the evening, soft lamplight, tender and bittersweet expressions — editorial documentary photo about empty nest syndrome and a marriage after the children leaveGrief & Loss

Empty Nest Syndrome: The Grief Nobody Names

Empty nest syndrome is real grief, not a punchline. Learn why it arrives in waves, what it surfaces in a marriage, and the approaches that genuinely help.

Aug 13, 202610 min read
A couple in their thirties sit close together on wooden porch steps at dusk, shoulders touching, looking out at the yard in quiet conversation — editorial documentary photo about infertility grief and supportGrief & Loss

Infertility Grief: Why It Resets Every Month

Infertility grief is cyclical, not linear, which is why it doesn't ease on schedule. Learn the signs, why partners cope differently, and what support genuinely helps.

Aug 7, 20269 min read
An adult daughter sits close to her aging mother on a living-room couch in warm evening lamp light, gently holding her hand with a tender, supportive expression — editorial documentary photo about dementia caregiver support and family griefGrief & Loss

Dementia Caregiver Support: Grief, Burnout & Help

Dementia caregiver support matters. See how therapy helps with anticipatory grief, caregiver burnout, anxiety, and depression — and find steadier footing.

Jun 2, 20269 min read
An older Black woman in her 60s sits quietly on her porch with a framed photograph resting on her lap, soft morning light falling across her gentle, reflective expression — editorial documentary photo about prolonged grief and finding support a year or more after lossGrief & Loss

Prolonged Grief Disorder: When Grief Doesn't Lift After a Year

Prolonged Grief Disorder is when grief stays intense a year after a loss. Learn the signs, evidence-based treatment, and when to reach for support.

May 19, 20269 min read
A Black woman in her 50s sits on a porch swing in soft morning light, holding a framed photograph against her chest, contemplative — editorial documentary photo about prolonged grief disorder and the path back from grief that refuses to let goGrief & Loss

Prolonged Grief Disorder: When Grief Refuses to Let Go

Prolonged Grief Disorder is a recognized diagnosis for grief that doesn't fade after 12 months. Learn the symptoms, why it happens, and how Georgia telehealth therapy can help you find your way back.

May 12, 202612 min read
Solitary figure by the ocean representing the grief process and finding healing after lossGrief & Loss

Understanding Grief: What It Actually Is, and When to Reach Out for Help

Grief is one of the most universal human experiences. It is also one of the most poorly understood. We tend to associate grief with death, but grief follows any significant loss — and what makes it isolating is that our culture doesn't know how to hold it.

Mar 17, 20267 min read
Person finding hope and healing through grief therapyGrief & Loss

Grief Therapy: Finding Healing After Loss

Grief is one of the most painful human experiences. Whether you have lost a loved one, a relationship, or a significant life chapter, grief therapy provides compassionate support and evidence-based strategies to help you navigate your healing journey.

Oct 18, 20247 min read
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