Mental health, plainly explained

The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Workplace

3 articles

Clear filters

Tech professional at a computer representing work stress management for Alpharetta tech workers

Workplace

Burnout in the Tech Industry: A Therapist's Guide for Georgia Professionals

Alpharetta didn't earn the nickname "Technology City of the South" by accident. With major campuses lining Technology Parkway and throughout the Avalon corridor, North Fulton County is home to tens of thousands of tech professionals — many of them quietly burning out.

Mar 18, 20268 min read

Workplace

Workplace Stress and Burnout: Recognition, Prevention, and Recovery

Workplace burnout has reached epidemic proportions, affecting millions of professionals across all industries. Recognizing the warning signs and taking proactive steps toward prevention and recovery is essential for long-term well-being and career satisfaction.

Oct 25, 20247 min read

Professional navigating a career change with confidence

Workplace

Career Transition Anxiety: Navigating Change with Confidence

Career transitions are among the most stressful life events adults experience. Whether you are changing industries, starting a new role, or facing an unexpected job loss, understanding and managing the associated anxiety is key to a successful transition.

Oct 22, 20246 min read

Listen anywhere