Mental health, plainly explained

The CHC Journal

Evidence-based articles, practical tools, and unhurried guidance from licensed therapists in Alpharetta — with companion podcast and video for every piece.

Filtered: Workplace

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A tired Black woman in her mid-thirties sits at a sunlit kitchen table with a coffee mug, looking past her laptop with a drained expression — editorial documentary photo about occupational burnoutWorkplace

Occupational Burnout: Why Rest Alone Doesn't Fix It

Occupational burnout explained — the WHO's three signs, why a vacation doesn't fix it, and which evidence-based therapies actually help. Georgia teletherapy.

Aug 10, 20269 min read
A Black man in his 40s sits at a kitchen table in the early morning, staring at an open laptop with a spreadsheet, one hand rubbing his temple in quiet exhaustion — editorial documentary photo about undiagnosed specific learning disorder in adultsWorkplace

Specific Learning Disorder in Adults: You Were Never Lazy

Specific learning disorder in adults often hides behind years of self-blame. Learn the real signs, why it's brain-based, and how therapy helps.

Jul 4, 202610 min read
Tech professional at a computer representing work stress management for Alpharetta tech workersWorkplace

Burnout in the Tech Industry: A Therapist's Guide for Georgia Professionals

Alpharetta didn't earn the nickname "Technology City of the South" by accident. With major campuses lining Technology Parkway and throughout the Avalon corridor, North Fulton County is home to tens of thousands of tech professionals — many of them quietly burning out.

Mar 18, 20268 min read
Professional experiencing workplace stress and burnoutWorkplace

Workplace Stress and Burnout: Recognition, Prevention, and Recovery

Workplace burnout has reached epidemic proportions, affecting millions of professionals across all industries. Recognizing the warning signs and taking proactive steps toward prevention and recovery is essential for long-term well-being and career satisfaction.

Oct 25, 20247 min read
Professional navigating a career change with confidenceWorkplace

Career Transition Anxiety: Navigating Change with Confidence

Career transitions are among the most stressful life events adults experience. Whether you are changing industries, starting a new role, or facing an unexpected job loss, understanding and managing the associated anxiety is key to a successful transition.

Oct 22, 20246 min read
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