Mental Health Videos
Brief, accessible mental-health explainers and longer Video Overviews from our team of licensed therapists. New videos three times a day.
What the 30-second TikTok quiz gets... | Georgia Telehealth Therapy
What the 30-second TikTok quiz gets wrong about attachment styles:
Quick basics on attachment styles — the... | Georgia Telehealth Therapy
Quick basics on attachment styles — the version that doesn't require a 30-second video and a dramatic voiceover.
When stress, exhaustion, and unresolved... | Georgia Telehealth Therapy
Quick mental health concept that helps a lot of people: the "window of tolerance."
It wasn't the dishwasher | Georgia Telehealth Therapy
It wasn't the dishwasher.
Splash cold water on your face —... | Georgia Telehealth Therapy
Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment.
"I don't have time for therapy." | Georgia Telehealth Therapy
"I don't have time for therapy."
Fight — you get irritable, snappy, jaw... | Georgia Telehealth Therapy
If you've been hearing the phrase "nervous system regulation" everywhere lately and wondering what it actually means — here you go.
You're allowed to start over. At any... | Georgia Telehealth Therapy
You're allowed to start over. At any age. From any circumstance.
What makes Coping & Healing different?... | Georgia Telehealth Therapy
What makes Coping & Healing different? Honest answer:
Therapy can help you underst | Georgia Telehealth Therapy
Stress and anxiety aren't the same thing. Stress shows up because of something specific. Anxiety can show up uninvited.
+ therapists. All 159 coun | Georgia Telehealth Therapy
To the person reading this from rural Georgia who thought therapy "wasn't really for people like us" — it is. And it can come to you.
Quick myth-bust: therapy isn't only for... | Georgia Telehealth Therapy
Quick myth-bust: therapy isn't only for people with money to spare.
No homework. No pressure | Georgia Telehealth Therapy
Thinking about therapy but nervous about the first session? Here's what you can actually expect: a conversation. That's it.
Final reminder for Week 1 of our... | Georgia Telehealth Therapy
Final reminder for Week 1 of our diagnosis series: if any of the 7 posts this week resonated with you, don't wait. Free screeners (anxiety, depression, ADHD, PT
Shoutout to everyone who's been in quiet... | Georgia Telehealth Therapy
Shoutout to everyone who's been in quiet conversations with themselves about a substance. Here's a fact: most people who meaningfully change their use do it wit
One of the most persistent harmful ideas... | Georgia Telehealth Therapy
One of the most persistent harmful ideas in mental health: 'you have to hit rock bottom before you can get help.' You don't. Early intervention in substance use
Evening note for anyone stuck in a 'what... | Georgia Telehealth Therapy
Evening note for anyone stuck in a 'what if' loop tonight: OCD makes the ritual feel like the only answer. Therapy — specifically ERP — shows you it isn't, and
OCD fact worth repeating: having an... | Georgia Telehealth Therapy
OCD fact worth repeating: having an intrusive thought is NOT the same as wanting it. OCD attacks what you love most — it picks the scariest, most morally distre
Saturday reminder: OCD is not about... | Georgia Telehealth Therapy
Saturday reminder: OCD is not about being tidy. It's about having intrusive thoughts your brain won't let go of, and performing rituals (visible or purely menta
Evening thought: if you've been treated... | Georgia Telehealth Therapy
Evening thought: if you've been treated for depression but the meds haven't worked the way they should — or they made things worse — it might be worth screening
Evening thought: if you've been treated... | Georgia Telehealth Therapy
Evening thought: if you've been treated for depression but the meds haven't worked the way they should — or they made things worse — it might be worth screening
Quick education for Friday: bipolar... | Georgia Telehealth Therapy
Quick education for Friday: bipolar disorder isn't two extremes — it's a spectrum (Bipolar I, Bipolar II, cyclothymia). Many high-functioning people live succes
Something important about bipolar... | Georgia Telehealth Therapy
Something important about bipolar disorder: it takes an average of 10 YEARS to get an accurate diagnosis. Why? Because people come in during depressive episodes
Tonight's reminder for anyone who's been... | Georgia Telehealth Therapy
Tonight's reminder for anyone who's been carrying something for a long, long time: you are not broken, you adapted. And you don't have to adapt alone anymore. F
Trauma myth I hear most often: 'I should... | Georgia Telehealth Therapy
Trauma myth I hear most often: 'I should be over it by now.' There is no 'should.' The nervous system doesn't work on a timeline — but it can heal. Modern traum
Real talk for Thursday: PTSD isn't just... | Georgia Telehealth Therapy
Real talk for Thursday: PTSD isn't just combat veterans. Car accidents, medical trauma, childhood neglect, difficult births, losing someone suddenly — all of th
Evening nudge: if your brain won't shut... | Georgia Telehealth Therapy
Evening nudge: if your brain won't shut off, you keep forgetting what you came into the room for, and you've been calling yourself 'lazy' for 20 years — take th
Hot take: 'everyone's a little ADHD' is... | Georgia Telehealth Therapy
Hot take: 'everyone's a little ADHD' is both true and completely wrong. True because we all have attention lapses. Wrong because ADHD is a pattern of impairment
A lot of adults — especially women and... | Georgia Telehealth Therapy
A lot of adults — especially women and BIPOC folks — got missed for ADHD as kids because they 'didn't fit the stereotype.' If you've spent your life thinking yo
Sunday night check-in. If your week felt... | Georgia Telehealth Therapy
Sunday night check-in. If your week felt heavier than usual and you're not sure if you're just tired or if something deeper is going on — the free PHQ-9 test at
Depression myth I wish we could retire... | Georgia Telehealth Therapy
Depression myth I wish we could retire forever: 'If you can still work, you're not really depressed.' False. You can show up, pay your bills, parent your kids —
Real talk: a lot of people with... | Georgia Telehealth Therapy
Real talk: a lot of people with depression don't realize they have it, because they're still 'functioning.' Showing up. Answering emails. Being the reliable one
If your thoughts are racing tonight and... | Georgia Telehealth Therapy
If your thoughts are racing tonight and you don't know why — you're not alone. We made a 2-minute free anxiety screening so you can stop guessing and start gett
Let's bust a myth real quick: anxiety... | Georgia Telehealth Therapy
Let's bust a myth real quick: anxiety isn't about being weak, dramatic, or 'too much.' It's a real, measurable physiological response — and it's incredibly comm
PSA for anyone who's been wondering 'is... | Georgia Telehealth Therapy
PSA for anyone who's been wondering 'is this just stress, or am I actually dealing with anxiety?' — we made it easy to find out. 2-minute GAD-7 screening, 100%
Something I want you to hear tonight: in... | Georgia Telehealth Therapy
Something I want you to hear tonight: in therapy, you're allowed to take up space. Cry. Laugh. Say 'I don't know.' Change your mind mid-sentence. That hour is y
Hot take: finding the right therapist... | Georgia Telehealth Therapy
Hot take: finding the right therapist matters more than finding ANY therapist. 💯 Which is why we don't just stick you with whoever has an opening. We actually
Been thinking about who this might... | Georgia Telehealth Therapy
Been thinking about who this might resonate with. Five signs your mind might be asking for a little support: you're always tired even after sleep, little things
Sunday evenings hit different, huh? If... | Georgia Telehealth Therapy
Sunday evenings hit different, huh? If you're already feeling the weight of the week ahead, consider this your nudge. We've got 15+ licensed therapists across G
Friendly myth-buster for a Sunday 😄 A... | Georgia Telehealth Therapy
Friendly myth-buster for a Sunday 😄 A lot of people think therapy is only for when things fall apart. That's just not true. Therapy works beautifully when you
If this post found you tonight — maybe... | Georgia Telehealth Therapy
If this post found you tonight — maybe it's not random.
"I'll start therapy when things settle... | Georgia Telehealth Therapy
"I'll start therapy when things settle down."
Next time anxiety hits, try one of these | Georgia Telehealth Therapy
Next time anxiety hits, try one of these:
Close your eyes for a second and imagine... | Georgia Telehealth Therapy
Close your eyes for a second and imagine this:
"My family doesn't believe in therapy." | Georgia Telehealth Therapy
"My family doesn't believe in therapy." "In my community, you pray and keep it moving." "We don't talk about those things."
Parents, this is worth knowing | Georgia Telehealth Therapy
Parents, this is worth knowing.
Healing isn't a straight line. I wish... | Georgia Telehealth Therapy
Healing isn't a straight line. I wish someone had told me that.
Healing isn't a straight line. I wish... | Georgia Telehealth Therapy
Healing isn't a straight line. I wish someone had told me that.
"Therapy is just paying someone to... | Georgia Telehealth Therapy
"Therapy is just paying someone to listen to you complain."
That's why we do what we do | Georgia Telehealth Therapy
If you live in rural Georgia, you already know: sometimes the nearest therapist is an hour drive away. Or two.
You've thought about it a hundred times | Georgia Telehealth Therapy
You've thought about it a hundred times.
"But what if someone sees me going to... | Georgia Telehealth Therapy
"But what if someone sees me going to therapy?"
Depression doesn't always look the way... | Georgia Telehealth Therapy
Depression doesn't always look the way you'd expect.
Before you close your eyes tonight, try... | Georgia Telehealth Therapy
Before you close your eyes tonight, try this:
Teachers, be honest: When was the last... | K-12 School Mental Health
Teachers, be honest: When was the last time someone asked how YOU were doing — and actually waited for the real answer? Teaching is one of the most emotionally
You share at your own pace. Nobody... | Georgia Telehealth Therapy
Thinking about therapy but nervous about the first session? Let me walk you through what actually happens:
The Invisible Weight: What Burnout Really Looks Like | Mental Health Awareness
Just in case nobody told you today:
Emotional Literacy: Why Naming Your Feelings Changes Everything | Therapy in Georgia
Just in case nobody told you today:
You Deserve Mental Health Support — Here's How to Start | Coping & Healing Counseling
Can we bust a myth real quick?
How Much Does Therapy Really Cost in Georgia? Medicaid, Insurance & Telehealth Explained
3 signs your nervous system might be running on overdrive:
Showing Up: Reclaiming Mental Health in a Constant Grind
Showing up for yourself is the bravest thing you can do. This video explores why therapy matters, how to break through common myths, and how Coping & Healing Co
Permission to Start Ep 5: Telehealth Therapy — Why You Don't Need to Leave Your Couch
What if the reason you haven't started therapy isn't that you don't want to — it's that the logistics never work out? Telehealth changes everything.
Permission to Start Ep 4: Therapy Myths Debunked by Real Therapists
There are things people believe about therapy that simply aren't true — and those beliefs cost people years of unnecessary suffering. Let's set the record strai
Permission to Start Ep 3: Does My Insurance Cover Therapy? A Georgia Guide
Insurance confusion is the #1 practical barrier to starting therapy. This episode breaks it all down in plain language.
Permission to Start Ep 2: What Your First Therapy Session Actually Looks Like
You booked the appointment. Now what? If your brain is spinning with questions — what do I wear, what do I say, what if I cry — this episode walks you through e
Permission to Start Ep 1: You've Been Thinking About Therapy — Here's Your Sign
You've been thinking about therapy. Maybe for weeks. Maybe longer. That thought keeps coming back for a reason.
A mix of short clips and full Video Overviews
Short videos cut to the point in under a minute. Longer Video Overviews go deep on the topics that actually matter. Both are produced by our team of licensed therapists.
Ready to talk to someone?
Our team of 15+ licensed therapists serves all 159 Georgia counties via telehealth. Medicaid covered at $0 copay. Aetna, Cigna, BCBS, UHC, Humana also accepted.
Book a free consultation