Mental Health Videos
Brief, accessible mental-health explainers and longer Video Overviews from our team of licensed therapists. New videos three times a day.
Body Dysmorphic Disorder gets missed... | Georgia Telehealth Therapy
Body Dysmorphic Disorder gets missed constantly — sometimes for years. It's a preoccupation with a perceived flaw in appearance (that others don't see, or barel
Quick question to sit with: do you spend... | Georgia Telehealth Therapy
Quick question to sit with: do you spend hours each week researching symptoms, scheduling 'just-in-case' appointments, or checking your body for signs of seriou
Agoraphobia isn't just 'fear of going... | Georgia Telehealth Therapy
Agoraphobia isn't just 'fear of going outside' — it's intense fear of being in places where escape or help would be hard if panic hit. Buses, grocery stores, cr
If for one to two weeks every single... | Georgia Telehealth Therapy
If for one to two weeks every single month you become a person you barely recognize — rage, despair, anxiety, then it lifts when your period starts — that's not
Myth: Binge Eating Disorder is a... | Georgia Telehealth Therapy
Myth: Binge Eating Disorder is a willpower problem. Reality: BED is the most common eating disorder in the U.S., it's a recognized DSM-5 diagnosis, and there ar
Substance Use Disorder is a medical... | Georgia Telehealth Therapy
Substance Use Disorder is a medical condition, not a moral failing — and the way we talk about it matters. It can be mild, moderate, or severe, and treatment ex
A phobia might sound small from the... | Georgia Telehealth Therapy
A phobia might sound small from the outside — 'just don't fly,' 'just don't look at the needle' — but inside, it shrinks your world. Specific Phobias are one of
Question: Have you spent so many years... | Georgia Telehealth Therapy
Question: Have you spent so many years feeling 'a little down, a little drained, a little flat' that you assume it's just who you are? That can be Persistent De
Quick PSA: Seasonal Affective Disorder... | Georgia Telehealth Therapy
Quick PSA: Seasonal Affective Disorder isn't just a Pacific Northwest thing. Even in Georgia, the shorter, grayer days of fall/winter trigger a real depression
Going through a major life change —... | Georgia Telehealth Therapy
Going through a major life change — divorce, job loss, a diagnosis, a move — and finding yourself genuinely struggling weeks later? That's Adjustment Disorder,
Real talk: Borderline Personality... | Georgia Telehealth Therapy
Real talk: Borderline Personality Disorder gets dismissed and stigmatized constantly — and that stigma keeps people from getting care that actually works. BPD i
Grief doesn't have a schedule, but when... | Georgia Telehealth Therapy
Grief doesn't have a schedule, but when it's been a year or more and the loss still feels like it just happened — when you can't move forward, when daily life s
If your mood swings between weeks of... | Georgia Telehealth Therapy
If your mood swings between weeks of being on top of the world (barely sleeping, talking fast, taking big risks) and weeks of being unable to get out of bed, th
Quick PSA: 'I'm so OCD' usually isn't... | Georgia Telehealth Therapy
Quick PSA: 'I'm so OCD' usually isn't OCD. Real Obsessive-Compulsive Disorder is intrusive thoughts that won't leave (often about harm, contamination, or things
If you've spent years feeling like... | Georgia Telehealth Therapy
If you've spent years feeling like everyone else got a 'how to adult' manual you never received — chronically late, drowning in unfinished tasks, hyper-focused
Tonight, a gentle nudge. If walking into... | Georgia Telehealth Therapy
Tonight, a gentle nudge. If walking into a waiting room, meeting a new therapist face-to-face, or 'being seen' feels like the very thing keeping you from gettin
If you've had a baby in the past year... | Georgia Telehealth Therapy
If you've had a baby in the past year and you're crying for no reason, feeling disconnected from your baby, or just not yourself — please hear this: it's not yo
Ever had your heart suddenly racing,... | Georgia Telehealth Therapy
Ever had your heart suddenly racing, hands tingling, chest tight — convinced something was very wrong, only for it to pass in 10-20 minutes? That can be a panic
If something from your past keeps... | Georgia Telehealth Therapy
If something from your past keeps showing up — flashbacks, nightmares, jumpiness, the urge to avoid certain places or feelings — that's not weakness. It can be
Quick myth-busting: depression isn't a... | Georgia Telehealth Therapy
Quick myth-busting: depression isn't a bad mood, and 'just be positive' isn't a treatment. Major Depressive Disorder (MDD) is a real, diagnosable condition — tw
Worry that won't shut off — even when... | Georgia Telehealth Therapy
Worry that won't shut off — even when there's no real reason — is a clinical sign of Generalized Anxiety Disorder (GAD), not a personality flaw. Folks with GAD
Friday night education — Body Dysmorphic... | Georgia Telehealth Therapy
Friday night education — Body Dysmorphic Disorder (BDD) is much more than 'low body confidence.' Clinically, BDD is preoccupation with one or more perceived def
Midday explainer — what was once called... | Georgia Telehealth Therapy
Midday explainer — what was once called 'hypochondria' is now diagnostically two related conditions: Illness Anxiety Disorder (preoccupation with having a serio
Friday morning explainer — Agoraphobia... | Georgia Telehealth Therapy
Friday morning explainer — Agoraphobia is more than 'fear of leaving the house.' It's a clinical diagnosis with specific criteria: marked fear or anxiety about
Thursday evening education —... | Georgia Telehealth Therapy
Thursday evening education — Premenstrual Dysphoric Disorder (PMDD) is NOT 'just bad PMS.' It's a recognized DSM-5 diagnosis with strict criteria: 5+ symptoms a
Midday education — Binge Eating Disorder... | Georgia Telehealth Therapy
Midday education — Binge Eating Disorder (BED) is actually the most common eating disorder in the U.S., more prevalent than anorexia and bulimia combined. Clini
Thursday morning education — Substance... | Georgia Telehealth Therapy
Thursday morning education — Substance Use Disorder (SUD) is a recognized medical condition, not a character flaw. The DSM-5 criteria require 2+ of 11 specific
Tuesday evening reminder — Adjustment... | Georgia Telehealth Therapy
Tuesday evening reminder — Adjustment Disorder is one of the most common reasons people start therapy, and it's a perfectly valid clinical diagnosis. It's the d
Midday myth-busting — Borderline... | Georgia Telehealth Therapy
Midday myth-busting — Borderline Personality Disorder (BPD) is one of the most stigmatized conditions in mental health, often unfairly portrayed in media. Clini
Tuesday morning explainer for anyone who... | Georgia Telehealth Therapy
Tuesday morning explainer for anyone who has lost someone they loved — Prolonged Grief Disorder (PGD), added to the DSM-5-TR in 2022, is now a recognized clinic
Monday evening explainer — Bipolar... | Georgia Telehealth Therapy
Monday evening explainer — Bipolar Disorder is more complex than 'mood swings.' Bipolar I requires at least one manic episode (7+ days of elevated or irritable
Midday myth-busting — OCD is NOT 'I like... | Georgia Telehealth Therapy
Midday myth-busting — OCD is NOT 'I like things tidy' or 'I'm so OCD about my schedule.' Clinically, Obsessive-Compulsive Disorder involves obsessions (intrusiv
Monday morning explainer — Adult ADHD is... | Georgia Telehealth Therapy
Monday morning explainer — Adult ADHD is a real clinical diagnosis, not a quirk or a meme. The DSM requires persistent inattention and/or hyperactivity-impulsiv
Mothers Are Built Different | Georgia Telehealth Therapy
Mothers Are Built Different
Mother's Day: Thank You, Mom | Georgia Telehealth Therapy
Mother's Day: Thank You, Mom
Sunday morning explainer — Panic... | Georgia Telehealth Therapy
Sunday morning explainer — Panic Disorder is more than 'having a panic attack once.' The diagnosis requires recurrent, unexpected panic attacks (sudden, intense
Saturday evening real talk — PTSD... | Georgia Telehealth Therapy
Saturday evening real talk — PTSD doesn't only happen to combat veterans. Post-Traumatic Stress Disorder can develop after any kind of trauma: assault, a seriou
Midday explainer — when we say... | Georgia Telehealth Therapy
Midday explainer — when we say 'depression' clinically, we mean Major Depressive Disorder (MDD). It's not just sadness. The DSM criteria require at least 2 week
Saturday morning explainer — Generalized... | Georgia Telehealth Therapy
Saturday morning explainer — Generalized Anxiety Disorder, or GAD, is more than 'being a worrier.' Clinically, GAD is persistent, excessive, hard-to-control wor
Real talk — you don't need a 'good... | Georgia Telehealth Therapy
Real talk — you don't need a 'good enough reason' to go to therapy. You don't need to be in crisis. You don't need a diagnosis. 'I'm tired and I don't know why'
Picking a therapist can feel... | Georgia Telehealth Therapy
Picking a therapist can feel overwhelming — like swiping through a directory hoping someone fits. Here's how it works at our practice: you fill out a quick form
Friendly reminder this morning: rest... | Georgia Telehealth Therapy
Friendly reminder this morning: rest fixes tired, but it doesn't always fix sad. If you've taken a vacation, slept in, slowed down — and still feel flat, foggy,
Real talk — sometimes the hardest part... | Georgia Telehealth Therapy
Real talk — sometimes the hardest part of therapy is just figuring out how to fit it in. That's why telehealth changes everything. You can meet with a licensed
Heard someone say 'therapy is just... | Georgia Telehealth Therapy
Heard someone say 'therapy is just paying to talk to a stranger'? I get it — that's what a lot of us were taught. But modern therapy is actually a structured, s
Quick reality check, friends — therapy... | Georgia Telehealth Therapy
Quick reality check, friends — therapy might be more affordable than you think. If you have Georgia Medicaid, your copay is $0. With most commercial insurance (
This week we covered | Georgia Telehealth Therapy
Insight is a map. Healing is a vehicle. Most people are reading the map. Therapy is the vehicle.
What therapy actually does that thinking... | Georgia Telehealth Therapy
What therapy actually does that thinking alone can't:
You can't think your way out of a feeling | Georgia Telehealth Therapy
You can't think your way out of a feeling.
You don't have to collapse before you... | Georgia Telehealth Therapy
You don't have to collapse before you rest.
Five signs it's high-functioning burnout... | Georgia Telehealth Therapy
Five signs it's high-functioning burnout — not just a rough week.
Burnout doesn't always look like collapse | Georgia Telehealth Therapy
Burnout doesn't always look like collapse.
Letting people down doesn't make you... | Georgia Telehealth Therapy
Letting people down doesn't make you mean. It makes you a person.
There's a model in therapy called... | Georgia Telehealth Therapy
There's a model in therapy called Internal Family Systems, or IFS for short.
If "I don't want to be a burden" lives... | Georgia Telehealth Therapy
If "I don't want to be a burden" lives rent-free in your head — this is for you.
It's been going on for more than a few... | Georgia Telehealth Therapy
When is it time to actually look into the focus issue instead of pushing through?
Three different reasons your focus might... | Georgia Telehealth Therapy
Three different reasons your focus might be falling apart — and how to tell them apart.
"Why is it so hard for me to focus?" | Georgia Telehealth Therapy
"Why is it so hard for me to focus?"
Healing your attachment patterns isn't... | Georgia Telehealth Therapy
Healing your attachment patterns isn't about finding the right label.
What the 30-second TikTok quiz gets... | Georgia Telehealth Therapy
What the 30-second TikTok quiz gets wrong about attachment styles:
Quick basics on attachment styles — the... | Georgia Telehealth Therapy
Quick basics on attachment styles — the version that doesn't require a 30-second video and a dramatic voiceover.
A reminder before you go to bed tonight | Georgia Telehealth Therapy
A reminder before you go to bed tonight:
When stress, exhaustion, and unresolved... | Georgia Telehealth Therapy
Quick mental health concept that helps a lot of people: the "window of tolerance."
It wasn't the dishwasher | Georgia Telehealth Therapy
It wasn't the dishwasher.
Splash cold water on your face —... | Georgia Telehealth Therapy
Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment.
"I don't have time for therapy." | Georgia Telehealth Therapy
"I don't have time for therapy."
Fight — you get irritable, snappy, jaw... | Georgia Telehealth Therapy
If you've been hearing the phrase "nervous system regulation" everywhere lately and wondering what it actually means — here you go.
You're allowed to start over. At any... | Georgia Telehealth Therapy
You're allowed to start over. At any age. From any circumstance.
What makes Coping & Healing different?... | Georgia Telehealth Therapy
What makes Coping & Healing different? Honest answer:
Therapy can help you underst | Georgia Telehealth Therapy
Stress and anxiety aren't the same thing. Stress shows up because of something specific. Anxiety can show up uninvited.
+ therapists. All 159 coun | Georgia Telehealth Therapy
To the person reading this from rural Georgia who thought therapy "wasn't really for people like us" — it is. And it can come to you.
Quick myth-bust: therapy isn't only for... | Georgia Telehealth Therapy
Quick myth-bust: therapy isn't only for people with money to spare.
No homework. No pressure | Georgia Telehealth Therapy
Thinking about therapy but nervous about the first session? Here's what you can actually expect: a conversation. That's it.
Final reminder for Week 1 of our... | Georgia Telehealth Therapy
Final reminder for Week 1 of our diagnosis series: if any of the 7 posts this week resonated with you, don't wait. Free screeners (anxiety, depression, ADHD, PT
Shoutout to everyone who's been in quiet... | Georgia Telehealth Therapy
Shoutout to everyone who's been in quiet conversations with themselves about a substance. Here's a fact: most people who meaningfully change their use do it wit
One of the most persistent harmful ideas... | Georgia Telehealth Therapy
One of the most persistent harmful ideas in mental health: 'you have to hit rock bottom before you can get help.' You don't. Early intervention in substance use
Evening note for anyone stuck in a 'what... | Georgia Telehealth Therapy
Evening note for anyone stuck in a 'what if' loop tonight: OCD makes the ritual feel like the only answer. Therapy — specifically ERP — shows you it isn't, and
OCD fact worth repeating: having an... | Georgia Telehealth Therapy
OCD fact worth repeating: having an intrusive thought is NOT the same as wanting it. OCD attacks what you love most — it picks the scariest, most morally distre
Saturday reminder: OCD is not about... | Georgia Telehealth Therapy
Saturday reminder: OCD is not about being tidy. It's about having intrusive thoughts your brain won't let go of, and performing rituals (visible or purely menta
Evening thought: if you've been treated... | Georgia Telehealth Therapy
Evening thought: if you've been treated for depression but the meds haven't worked the way they should — or they made things worse — it might be worth screening
Evening thought: if you've been treated... | Georgia Telehealth Therapy
Evening thought: if you've been treated for depression but the meds haven't worked the way they should — or they made things worse — it might be worth screening
Quick education for Friday: bipolar... | Georgia Telehealth Therapy
Quick education for Friday: bipolar disorder isn't two extremes — it's a spectrum (Bipolar I, Bipolar II, cyclothymia). Many high-functioning people live succes
Something important about bipolar... | Georgia Telehealth Therapy
Something important about bipolar disorder: it takes an average of 10 YEARS to get an accurate diagnosis. Why? Because people come in during depressive episodes
Tonight's reminder for anyone who's been... | Georgia Telehealth Therapy
Tonight's reminder for anyone who's been carrying something for a long, long time: you are not broken, you adapted. And you don't have to adapt alone anymore. F
Trauma myth I hear most often: 'I should... | Georgia Telehealth Therapy
Trauma myth I hear most often: 'I should be over it by now.' There is no 'should.' The nervous system doesn't work on a timeline — but it can heal. Modern traum
Real talk for Thursday: PTSD isn't just... | Georgia Telehealth Therapy
Real talk for Thursday: PTSD isn't just combat veterans. Car accidents, medical trauma, childhood neglect, difficult births, losing someone suddenly — all of th
Evening nudge: if your brain won't shut... | Georgia Telehealth Therapy
Evening nudge: if your brain won't shut off, you keep forgetting what you came into the room for, and you've been calling yourself 'lazy' for 20 years — take th
Hot take: 'everyone's a little ADHD' is... | Georgia Telehealth Therapy
Hot take: 'everyone's a little ADHD' is both true and completely wrong. True because we all have attention lapses. Wrong because ADHD is a pattern of impairment
A lot of adults — especially women and... | Georgia Telehealth Therapy
A lot of adults — especially women and BIPOC folks — got missed for ADHD as kids because they 'didn't fit the stereotype.' If you've spent your life thinking yo
Sunday night check-in. If your week felt... | Georgia Telehealth Therapy
Sunday night check-in. If your week felt heavier than usual and you're not sure if you're just tired or if something deeper is going on — the free PHQ-9 test at
Depression myth I wish we could retire... | Georgia Telehealth Therapy
Depression myth I wish we could retire forever: 'If you can still work, you're not really depressed.' False. You can show up, pay your bills, parent your kids —
Real talk: a lot of people with... | Georgia Telehealth Therapy
Real talk: a lot of people with depression don't realize they have it, because they're still 'functioning.' Showing up. Answering emails. Being the reliable one
If your thoughts are racing tonight and... | Georgia Telehealth Therapy
If your thoughts are racing tonight and you don't know why — you're not alone. We made a 2-minute free anxiety screening so you can stop guessing and start gett
Let's bust a myth real quick: anxiety... | Georgia Telehealth Therapy
Let's bust a myth real quick: anxiety isn't about being weak, dramatic, or 'too much.' It's a real, measurable physiological response — and it's incredibly comm
PSA for anyone who's been wondering 'is... | Georgia Telehealth Therapy
PSA for anyone who's been wondering 'is this just stress, or am I actually dealing with anxiety?' — we made it easy to find out. 2-minute GAD-7 screening, 100%
Something I want you to hear tonight: in... | Georgia Telehealth Therapy
Something I want you to hear tonight: in therapy, you're allowed to take up space. Cry. Laugh. Say 'I don't know.' Change your mind mid-sentence. That hour is y
Hot take: finding the right therapist... | Georgia Telehealth Therapy
Hot take: finding the right therapist matters more than finding ANY therapist. 💯 Which is why we don't just stick you with whoever has an opening. We actually
Been thinking about who this might... | Georgia Telehealth Therapy
Been thinking about who this might resonate with. Five signs your mind might be asking for a little support: you're always tired even after sleep, little things
Sunday evenings hit different, huh? If... | Georgia Telehealth Therapy
Sunday evenings hit different, huh? If you're already feeling the weight of the week ahead, consider this your nudge. We've got 15+ licensed therapists across G
Friendly myth-buster for a Sunday 😄 A... | Georgia Telehealth Therapy
Friendly myth-buster for a Sunday 😄 A lot of people think therapy is only for when things fall apart. That's just not true. Therapy works beautifully when you
If this post found you tonight — maybe... | Georgia Telehealth Therapy
If this post found you tonight — maybe it's not random.
"I'll start therapy when things settle... | Georgia Telehealth Therapy
"I'll start therapy when things settle down."
Next time anxiety hits, try one of these | Georgia Telehealth Therapy
Next time anxiety hits, try one of these:
Close your eyes for a second and imagine... | Georgia Telehealth Therapy
Close your eyes for a second and imagine this:
"My family doesn't believe in therapy." | Georgia Telehealth Therapy
"My family doesn't believe in therapy." "In my community, you pray and keep it moving." "We don't talk about those things."
Parents, this is worth knowing | Georgia Telehealth Therapy
Parents, this is worth knowing.
Healing isn't a straight line. I wish... | Georgia Telehealth Therapy
Healing isn't a straight line. I wish someone had told me that.
Healing isn't a straight line. I wish... | Georgia Telehealth Therapy
Healing isn't a straight line. I wish someone had told me that.
"Therapy is just paying someone to... | Georgia Telehealth Therapy
"Therapy is just paying someone to listen to you complain."
That's why we do what we do | Georgia Telehealth Therapy
If you live in rural Georgia, you already know: sometimes the nearest therapist is an hour drive away. Or two.
You've thought about it a hundred times | Georgia Telehealth Therapy
You've thought about it a hundred times.
"But what if someone sees me going to... | Georgia Telehealth Therapy
"But what if someone sees me going to therapy?"
Depression doesn't always look the way... | Georgia Telehealth Therapy
Depression doesn't always look the way you'd expect.
Before you close your eyes tonight, try... | Georgia Telehealth Therapy
Before you close your eyes tonight, try this:
Teachers, be honest: When was the last... | K-12 School Mental Health
Teachers, be honest: When was the last time someone asked how YOU were doing — and actually waited for the real answer? Teaching is one of the most emotionally
You share at your own pace. Nobody... | Georgia Telehealth Therapy
Thinking about therapy but nervous about the first session? Let me walk you through what actually happens:
The Invisible Weight: What Burnout Really Looks Like | Mental Health Awareness
Just in case nobody told you today:
Emotional Literacy: Why Naming Your Feelings Changes Everything | Therapy in Georgia
Just in case nobody told you today:
You Deserve Mental Health Support — Here's How to Start | Coping & Healing Counseling
Can we bust a myth real quick?
How Much Does Therapy Really Cost in Georgia? Medicaid, Insurance & Telehealth Explained
3 signs your nervous system might be running on overdrive:
Showing Up: Reclaiming Mental Health in a Constant Grind
Showing up for yourself is the bravest thing you can do. This video explores why therapy matters, how to break through common myths, and how Coping & Healing Co
Permission to Start Ep 5: Telehealth Therapy — Why You Don't Need to Leave Your Couch
What if the reason you haven't started therapy isn't that you don't want to — it's that the logistics never work out? Telehealth changes everything.
Permission to Start Ep 4: Therapy Myths Debunked by Real Therapists
There are things people believe about therapy that simply aren't true — and those beliefs cost people years of unnecessary suffering. Let's set the record strai
Permission to Start Ep 3: Does My Insurance Cover Therapy? A Georgia Guide
Insurance confusion is the #1 practical barrier to starting therapy. This episode breaks it all down in plain language.
Permission to Start Ep 2: What Your First Therapy Session Actually Looks Like
You booked the appointment. Now what? If your brain is spinning with questions — what do I wear, what do I say, what if I cry — this episode walks you through e
Permission to Start Ep 1: You've Been Thinking About Therapy — Here's Your Sign
You've been thinking about therapy. Maybe for weeks. Maybe longer. That thought keeps coming back for a reason.
A mix of short clips and full Video Overviews
Short videos cut to the point in under a minute. Longer Video Overviews go deep on the topics that actually matter. Both are produced by our team of licensed therapists.
Ready to talk to someone?
Our team of 15+ licensed therapists serves all 159 Georgia counties via telehealth. Medicaid covered at $0 copay. Aetna, Cigna, BCBS, UHC, Humana also accepted.
Book a free consultation