Why Group Therapy Works
Research consistently shows that group therapy is as effective as individual therapy for many conditions — with unique benefits you cannot get one-on-one
Shared Experiences & Connection
Discover that you are not alone. Group therapy connects you with others who understand what you are going through — reducing isolation and building community.
Cost-Effective Care
Group therapy provides high-quality clinical treatment at a lower cost per session than individual therapy, making consistent care more accessible.
Peer Support & Accountability
Fellow group members become a source of encouragement and accountability — helping you stay committed to your growth between sessions.
Learn from Others' Perspectives
Hearing how others navigate similar challenges offers fresh insights and coping strategies you might not discover in individual therapy alone.
Build Social Skills
Practice communication, boundary-setting, and interpersonal skills in a safe, structured environment with real-time feedback from peers and your therapist.
Professional Facilitation
Every group is led by a licensed therapist trained in group dynamics who ensures a safe, productive, and clinically grounded experience for all participants.
Groups We Offer
Each group is led by a licensed therapist and follows a structured, evidence-based curriculum tailored to the specific needs of its members.
Anxiety & Stress Management Groups
An 8-week CBT-based group focused on understanding anxiety, identifying triggers, and building a practical toolkit of coping strategies. Participants learn cognitive restructuring, grounding techniques, and stress reduction methods they can apply immediately.
- 8-week structured CBT curriculum
- Cognitive restructuring techniques
- Grounding and relaxation exercises
- Practical stress management toolkit
DBT Skills Groups
Dialectical Behavior Therapy skills groups teach four core modules — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These groups are ideal for individuals who struggle with intense emotions, impulsivity, or relationship difficulties.
- Mindfulness and present-moment awareness
- Distress tolerance strategies
- Emotion regulation skills
- Interpersonal effectiveness training
Grief & Loss Support Groups
Processing grief is rarely a linear journey. Our grief support groups provide a compassionate space to honor your loss, share your experience, and learn healthy ways to move through the stages of bereavement — at your own pace.
- Supportive peer community
- Processing stages of grief
- Healthy coping mechanisms
- Meaning-making and resilience building
How Group Therapy Works
Our virtual groups are designed for consistency, safety, and meaningful progress
Small Group Format
Each group includes 6 to 10 participants — large enough for diverse perspectives, small enough for everyone to be heard.
Structured Sessions
Sessions run 60 to 90 minutes and follow a structured curriculum designed for maximum therapeutic benefit.
Weekly Consistency
Groups meet weekly at the same time, creating a reliable rhythm that supports sustained progress and accountability.
HIPAA-Compliant Platform
All sessions are held on a secure, HIPAA-compliant virtual platform — ensuring your privacy is protected at every step.
Advantages of Online Group Therapy
Virtual group therapy removes barriers to access — so you can connect with others and receive evidence-based care without leaving home.
Join sessions from the comfort of your home — no commuting or scheduling conflicts with your day
Secure, HIPAA-compliant video platform ensures complete privacy and confidentiality for every participant
Connect with group members from across Georgia — expanding your support network beyond geographic limits
In-network with major Georgia insurers including Aetna, BCBS, Cigna, Humana, and Medicaid plans
Participate from a familiar, comfortable environment where you feel safe sharing and listening
Available throughout Georgia — no matter where you are located in the state
Ready to Join a Group?
Taking the first step can feel daunting — but you do not have to do it alone. Our team will help match you with the right group for your needs.
Or call us at 404-832-0102
View accepted insurance plansHealing Happens in Community
There is something powerful about being heard by people who truly understand. Our group therapy sessions provide that connection — guided by licensed therapists who keep the process safe and productive.
Serving all of Georgia online | 404-832-0102