Free Mental Health Assessments

Patient Health Questionnaire (PHQ-9)

Take the free PHQ-9 depression screening used by therapists. Get instant results in 3 minutes. Confidential and clinically validated.

Mood Disorder Questionnaire (MDQ)

Take the free Mood Disorder Questionnaire (MDQ) bipolar screening. Assess symptoms of mania, hypomania, and mood episodes. Confidential results in 4 minutes.

WHO-5 Wellbeing + Mood Assessment

Take this free mood and wellbeing check-in. A quick 5-question assessment to understand your current emotional state and overall wellbeing. Confidential results in 2 minutes.

WHO-5 Well-Being Index

Take the free WHO-5 Wellbeing Check. The World Health Organization's validated 5-question wellbeing assessment. Confidential results in 1 minute.

Generalized Anxiety Disorder Scale (GAD-7)

Take the free GAD-7 anxiety assessment used by mental health professionals. Get instant results in 2 minutes. 100% confidential.

Panic Disorder Severity Scale (PDSS)

Take the free Panic Disorder Severity Scale screening. Assess panic attack frequency, anticipatory anxiety, and avoidance. Confidential results in 3 minutes.

Social Phobia Inventory (SPIN)

Take the free Social Phobia Inventory (SPIN) screening. Assess fear, avoidance, and physiological discomfort in social situations. Confidential results in 4 minutes.

Specific Phobia Questionnaire (SPQ)

Take the free Specific Phobia Questionnaire screening. Assess fear and avoidance of specific objects or situations. Confidential results in 3 minutes.

Obsessive-Compulsive Inventory — Revised (OCI-R)

Take the free OCI-R OCD screening used by mental health professionals. Assess obsessions, compulsions, and OCD-related distress. Confidential results in 5 minutes.

Health Anxiety Inventory — Short Version (HAI-18)

Take the free Health Anxiety Inventory screening. Assess worry about illness, disease conviction, and health-related avoidance. Confidential results in 4 minutes.

PTSD Checklist for DSM-5 (PCL-5)

Take the free PCL-5 PTSD screening used by clinicians. Assess trauma and PTSD symptoms. Confidential results in 5 minutes.

Perceived Stress Scale (PSS-10)

Take the free Perceived Stress Scale (PSS-10). Assess your current stress level and feelings of overwhelm. Confidential results in 3 minutes.

Prolonged Grief Disorder — 13 (PG-13)

Take the free PG-13 prolonged grief screening. Assess complicated grief symptoms following a significant loss. Confidential results in 4 minutes.

Adult ADHD Self-Report Scale (ASRS-v1.1)

Take the free Adult ADHD Self-Report Scale screening. Clinically validated ADHD assessment for adults. Get results in 5 minutes.

Insomnia Severity Index (ISI)

Take the free Insomnia Severity Index screening. Assess sleep difficulty, satisfaction, and daytime impairment. Confidential results in 3 minutes.

Alcohol Use Disorders Identification Test (AUDIT)

Take the free AUDIT alcohol use screening. The gold-standard tool for identifying harmful and hazardous drinking patterns. Confidential results in 3 minutes.

Drug Abuse Screening Test (DAST-10)

Take the free DAST-10 drug use screening. A validated tool for identifying problematic substance use patterns. Confidential results in 3 minutes.

Fagerström Test for Nicotine Dependence (FTND)

Take the free Fagerström Test for Nicotine Dependence. Assess the strength of nicotine addiction to guide cessation treatment. Confidential results in 2 minutes.

Eating Attitudes Test (EAT-26)

Take the free EAT-26 eating concerns screening. A widely used tool to identify disordered eating attitudes and behaviors. Confidential results in 5 minutes.

Binge Eating Scale (BES)

Take the free Binge Eating Scale screening. Assess the presence and severity of binge eating behaviors and feelings. Confidential results in 5 minutes.

Body Dysmorphic Disorder Screening (BDD-YBOCS adapted)

Take the free BDD screening. Assess preoccupation with perceived appearance flaws and associated distress or compulsive behaviors. Confidential results in 4 minutes.

Patient Health Questionnaire — Somatic Symptoms (PHQ-15)

Take the free PHQ-15 somatic symptom screening. Assess physical symptoms that may be related to psychological distress. Confidential results in 3 minutes.

Edinburgh Postnatal Depression Scale (EPDS)

Take the free Edinburgh Postnatal Depression Scale (EPDS). The standard screening for postpartum and perinatal depression and anxiety. Confidential results in 3 minutes.

Dimensions of Anger Reactions (DAR-5)

Take the free DAR-5 anger and irritability screening. Assess anger frequency, intensity, duration, and impact on relationships. Confidential results in 2 minutes.