Free Social Anxiety Test Online

Social Phobia Inventory (SPIN)

Take the free Social Phobia Inventory (SPIN) screening. Assess fear, avoidance, and physiological discomfort in social situations. Confidential results in 4 minutes.

4 minutes

100% Confidential

Clinically Validated

What This Test Measures

About the Social Phobia Inventory (SPIN)

This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.

How Scoring Works

Minimal (0-20 points)
Mild (21-30 points)
Moderate (31-40 points)
Severe (41-68 points)

Important Notice

This screening is based on the Social Phobia Inventory (SPIN), developed by Connor et al. It is a screening tool only and does not constitute a diagnosis. Only a licensed mental health professional can diagnose social anxiety disorder. If you are in crisis, please call or text 988.

Ready to Understand Your Social Anxiety Symptoms?

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