Free Specific Phobia Test Online

Specific Phobia Questionnaire (SPQ)

Take the free Specific Phobia Questionnaire screening. Assess fear and avoidance of specific objects or situations. Confidential results in 3 minutes.

3 minutes

100% Confidential

Clinically Validated

What This Test Measures

About the Specific Phobia Questionnaire (SPQ)

This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.

How Scoring Works

Minimal (0-10 points)
Mild (11-20 points)
Moderate (21-30 points)
Severe (31-40 points)

Important Notice

This screening tool is designed to assess specific phobia symptoms and is not a diagnostic instrument. Only a licensed mental health professional can diagnose specific phobia through a clinical evaluation. Results should be discussed with a qualified clinician.

Ready to Understand Your Specific Phobia Symptoms?

Take this free, confidential screening and get personalized recommendations.