Free Mood Test Online
WHO-5 Wellbeing + Mood Assessment
Take this free mood and wellbeing check-in. A quick 5-question assessment to understand your current emotional state and overall wellbeing. Confidential results in 2 minutes.
What This Test Measures
About the WHO-5 Wellbeing + Mood Assessment
This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.
How Scoring Works
- Low Wellbeing (0-12 points)
- Moderate Wellbeing (13-17 points)
- Good Wellbeing (18-25 points)
Important Notice
This assessment is based on the WHO-5 Well-Being Index, developed by the World Health Organization. It is a brief wellbeing check-in, not a diagnostic instrument. Only a licensed mental health professional can diagnose mood disorders. If you are experiencing thoughts of self-harm, please call or text 988 immediately.
Ready to Understand Your Mood Symptoms?
Take this free, confidential screening and get personalized recommendations.