Free Anger & Irritability Test Online

Dimensions of Anger Reactions (DAR-5)

Take the free DAR-5 anger and irritability screening. Assess anger frequency, intensity, duration, and impact on relationships. Confidential results in 2 minutes.

2 minutes

100% Confidential

Clinically Validated

What This Test Measures

About the Dimensions of Anger Reactions (DAR-5)

This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.

How Scoring Works

Minimal (0-7 points)
Mild to Moderate (8-12 points)
Significant (13-20 points)

Important Notice

This screening is based on the Dimensions of Anger Reactions — 5 item scale (DAR-5). It is a screening tool only and is not a diagnostic instrument. If anger has resulted in harm to yourself or others, please seek professional help immediately. If you are in crisis, call 911 or 988.

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