Free Stress & Burnout Test Online
Perceived Stress Scale (PSS-10)
Take the free Perceived Stress Scale (PSS-10). Assess your current stress level and feelings of overwhelm. Confidential results in 3 minutes.
What This Test Measures
About the Perceived Stress Scale (PSS-10)
This assessment asks about your experiences over the past 2 weeks. Each question is scored on a scale, and the total helps indicate the level of symptoms you may be experiencing.
How Scoring Works
- Low Stress (0-13 points)
- Moderate Stress (14-26 points)
- High Stress (27-40 points)
Important Notice
This screening is based on the Perceived Stress Scale (PSS-10), developed by Sheldon Cohen, PhD. It is a screening tool that measures subjective stress perception and is not a diagnostic instrument. Only a licensed mental health professional can diagnose stress-related or burnout disorders. If stress is severely impacting your health or safety, please seek professional help promptly.
Ready to Understand Your Stress & Burnout Symptoms?
Take this free, confidential screening and get personalized recommendations.