Understanding ADHD
Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. ADHD affects approximately 11 percent of children and 4.4 percent of adults in the United States. Contrary to common misconceptions, ADHD is not caused by laziness, poor parenting, or a lack of intelligence. It is a brain-based condition with strong genetic roots that affects executive function, including the ability to plan, organize, manage time, and regulate emotions. With appropriate treatment and support, individuals with ADHD can thrive in all areas of life.
Signs & Symptoms
Recognizing the signs and symptoms is the first step toward getting help
Warning Signs
Frequently losing important items such as keys, phones, wallets, or documents
Chronic difficulty meeting deadlines, arriving on time, or following through on commitments
Starting multiple projects or tasks but rarely completing them
Struggling to stay organized at home, work, or school despite repeated efforts
Interrupting others during conversations or blurting out answers before questions are finished
Difficulty waiting in line or taking turns in group settings
Common Symptoms
Persistent difficulty sustaining attention on tasks that are not inherently stimulating or rewarding
Frequent careless mistakes in work, schoolwork, or other activities due to inattention to detail
Difficulty listening when spoken to directly, appearing as though the mind is elsewhere
Restlessness, fidgeting, or an internal sense of being driven by a motor
Difficulty organizing tasks and managing time effectively, leading to missed deadlines
Avoiding or strongly disliking tasks that require sustained mental effort
Emotional dysregulation including quick temper, frustration intolerance, and mood swings
What Causes ADHD?
Genetics are the strongest contributing factor, with ADHD being one of the most heritable psychiatric conditions. Children with a parent who has ADHD have a 50 percent chance of developing the condition
Differences in brain structure and function, particularly in the prefrontal cortex and neurotransmitter systems involving dopamine and norepinephrine
Prenatal factors including maternal smoking, alcohol use, premature birth, and low birth weight have been associated with increased ADHD risk
Environmental factors such as early childhood exposure to lead or other toxins may play a role in some cases
Treatment Options
Evidence-based approaches that our licensed therapists use to help you heal
Behavioral Therapy
Behavioral therapy helps develop organizational skills, time management strategies, and coping mechanisms. For children, parent training is an essential component that teaches effective behavior management techniques.
Cognitive Behavioral Therapy (CBT)
CBT adapted for ADHD addresses negative thought patterns and self-defeating behaviors that often accompany the condition. It helps improve executive function skills and self-esteem.
Medication Management
Stimulant and non-stimulant medications can help regulate neurotransmitter levels and improve focus, impulse control, and organizational abilities. Medication is often most effective when combined with therapy.
Skills Training and Coaching
ADHD coaching focuses on practical strategies for time management, organization, prioritization, and follow-through. It provides accountability and structure for implementing new habits.
Mindfulness Training
Mindfulness practices help improve attention regulation, emotional awareness, and impulse control. Research shows that mindfulness can be particularly beneficial as a complement to other ADHD treatments.
Frequently Asked Questions
Can adults have ADHD, or is it only a childhood condition?
ADHD is not just a childhood condition. While it typically begins in childhood, it persists into adulthood in the majority of cases. Many adults are not diagnosed until later in life when they seek help for related issues such as difficulty at work, relationship problems, or chronic disorganization.
Is ADHD overdiagnosed?
Research suggests that while some populations may be overdiagnosed, many individuals, particularly women and adults, remain significantly underdiagnosed. A thorough evaluation by a qualified professional is essential for an accurate diagnosis.
Can someone with ADHD be successful?
Absolutely. Many highly successful individuals have ADHD. With proper treatment, accommodations, and strategies, people with ADHD can leverage their creativity, energy, and ability to hyperfocus on topics that interest them to achieve remarkable success.
What is the difference between ADD and ADHD?
ADD is an outdated term. The current diagnosis is ADHD, which includes three presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined type. What was previously called ADD is now referred to as ADHD predominantly inattentive presentation.
Does ADHD therapy work without medication?
Yes, therapy alone can be effective for many people with ADHD, particularly for developing coping strategies, improving organizational skills, and addressing emotional challenges. Some people benefit from a combined approach of therapy and medication. Your treatment plan should be tailored to your individual needs.
How is ADHD diagnosed in adults?
Adult ADHD diagnosis involves a comprehensive evaluation including a clinical interview, symptom assessment, review of childhood history, and sometimes neuropsychological testing. There is no single test for ADHD. A qualified professional will consider multiple sources of information to make an accurate diagnosis.
