What Is Online Therapy?
Online therapy—also called teletherapy, telehealth, or virtual therapy—is therapy conducted through video calls rather than in-person visits. You meet with a licensed therapist from the comfort and privacy of your own home (or anywhere with a secure internet connection).
Online therapy has grown significantly in recent years, and research consistently shows it's just as effective as in-person therapy for most mental health conditions. It offers the same professional, evidence-based treatment you'd receive in an office—just delivered through a screen.
At Coping and Healing Counseling, we provide online therapy throughout Georgia, making quality mental health care accessible regardless of where you live in the state.
Is Online Therapy as Effective as In-Person?
The short answer: yes. Extensive research supports the effectiveness of online therapy:
- Multiple meta-analyses (studies that combine results from many individual studies) have found that online therapy is equally effective as in-person therapy for treating depression, anxiety, PTSD, and other conditions.
- Client satisfaction with online therapy is consistently high, with most clients rating their experience as equal to or better than in-person therapy.
- The therapeutic alliance—the relationship between you and your therapist—develops just as strongly in online sessions as in face-to-face meetings.
- Treatment outcomes are comparable regardless of whether therapy is delivered online or in person.
The quality of your therapist and the therapeutic relationship matter far more than the delivery method. A great therapist is a great therapist whether you're in the same room or connected by video.
Benefits of Online Therapy
Online therapy offers several unique advantages:
Convenience & access:
- No commute or travel time
- Access therapists throughout Georgia
- Easier to fit into busy schedules
- Available even in rural areas
- No need for childcare during sessions
Comfort & privacy:
- Participate from your own space
- No waiting room anxiety
- Nobody sees you entering a therapy office
- Can feel more comfortable opening up
- Continue therapy while traveling
Who Benefits Most from Online Therapy?
While online therapy works well for most people, it's especially beneficial for:
- Busy professionals who struggle to fit office visits into their schedule
- Parents who find it hard to arrange childcare
- People in rural areas with limited access to local therapists
- People with mobility challenges or chronic health conditions
- Those with social anxiety who find it easier to start therapy from home
- Anyone who values convenience and flexibility in their healthcare
How Online Therapy Works
Here's what an online therapy session looks like at Coping and Healing Counseling:
Schedule your appointment
Book online or call us. First-time clients start with a free consultation.
Receive your secure link
You'll get a link to our HIPAA-compliant video platform before your session.
Join from any device
Click the link at your appointment time. Works on computer, tablet, or phone.
Have your session
Your session proceeds just like an in-person visit—50-60 minutes of focused, confidential therapy.
Tips for Getting the Most from Online Therapy
Set yourself up for success with these tips:
- Find a private space: Choose somewhere you won't be overheard or interrupted. A bedroom with the door closed or a parked car can work.
- Test your technology: Make sure your camera, microphone, and internet connection are working before your session.
- Minimize distractions: Close other tabs, silence your phone, and let others know not to disturb you.
- Use headphones: For added privacy and better audio quality.
- Treat it like an in-person appointment: Get dressed, be on time, and give it your full attention.
- Have comfort items nearby: A glass of water, tissues, or a blanket can help you feel comfortable.
Privacy and Security
Your privacy and security are our top priorities. Here's how we protect your online therapy sessions:
Technical safeguards:
- HIPAA-compliant video platform
- End-to-end encryption
- Secure, password-protected sessions
- No session recording without explicit consent
Professional standards:
- Same confidentiality rules as in-person therapy
- Licensed therapists in the state of Georgia
- Regular privacy and security audits
- Compliance with all state and federal regulations
Start Online Therapy Today
Ready to try online therapy? At Coping and Healing Counseling, we make it easy to get started:
- Schedule a free consultation to discuss your needs
- Get matched with a licensed therapist specializing in your concerns
- Most insurance accepted—including Georgia Medicaid
- Self-pay option: $75/week
- Appointments available within 24 hours, 7am-7pm, 7 days a week